Rando M. Rashad
KAJAANI,05
Summary
Highly motivated and detail-oriented Physical Strength and Conditioning Coach and Assistant Football Coach with extensive experience working with youth, senior teams and individual athletes. Skilled in designing and implementing customized fitness programs, utilizing sports science tools to optimize performance, and to encourage player development through holistic training methods. Proven ability to integrate tactical and physical training to meet team objectives, improve individual capabilities, and promote long-term player health. Adept at building strong relationships with players, coaching staff, and stakeholders to create a positive and high-performing environment. Committed to driving success both on and off the field through innovative and evidence-based coaching practices.
Overview
14
14
years of professional experience
Work History
Assistant Coach "Edustus" First Team
Kajaanin Haka FC
KAJAANI
06.2023 - Current
- Designed and executed advanced training programs to improve players' physical performance in line with their positions and tactical roles.
- Provided guidance on nutrition, hydration, and recovery strategies to enhance performance and long-term health.
- Directed pre-season conditioning programs and provided support in injury rehabilitation, ensuring players’ readiness for competitive matches.
- Assisted the head coach in delivering high-intensity tactical sessions, focusing on game strategies and decision-making under pressure.
- Organized warm-up routines, coordinated post-match recovery protocols, and provided real-time physical feedback during games.
- Collaborated with the coaching team to assess opposition teams’ physical strengths and weaknesses, contributing to match strategies.
- Worked closely with players to build mental resilience, maintain motivation, and foster a professional mindset necessary for first-team success.
- Took lead of full head coach duties for a period of 4 weeks, during which there were crucial league games.
Sports Counselor
Social Employment Projects - Kajaanin Haka FC
KAJAANI
03.2023 - Current
- Employment projects in Finland funded by the European Social Fund.
- Target group of unemployed people of various backgrounds such as immigrants and native Finnish.
- Created educational materials related to health issues associated with playing specific sports.
- Delivered treatments to improve client functionality and environmental adjustment.
- Coordinated resources to support clients and help each achieve targets.
- Referred individuals to outside resources and services for additional support.
- Developed individualized training plans tailored to each client needs and capabilities.
- Organized sports activities, including drills and scrimmages, to improve the physical fitness of participants.
- Encouraged team spirit through positive reinforcement and constructive criticism during practices and games.
- Managed budgeting responsibilities related to team equipment purchases, travel expenses.
- Educated participant on nutrition requirements for overall better well being.
- Counseled clients physical, mental factors impacting personal success.
- Participated in community outreach initiatives aimed at promoting a healthy lifestyle among youth populations.
Strength and Conditioning Coach U15
Kajaanin Haka FC
KAJAANI
03.2023 - 10.2024
- Developed and implemented tailored strength and fitness training programs to improve U15 players’ physical capabilities, including endurance, speed, and agility.
- Performed regular fitness assessments to evaluate players' physical progress and identify areas for improvement.
- Assisted the head coach in executing drills and exercises focused on foundational soccer skills and team tactics suitable for U15 development.
- Managed player workloads during training and matches, emphasizing injury prevention and optimal recovery.
Sports Performance Coach
Freelance
Lusaka
07.2011 - 11.2022
- Utilized various coaching techniques to motivate athletes toward peak performance levels.
- Maintained accurate records of athletes' progress throughout the season including body composition measurements.
- Developed and maintained culture of determination, commitment and hard work, encouraging athletes to push themselves further to boost conditioning.
- Assisted in developing team-building activities designed to foster better communication among players.
- Developed and implemented individualized strength and conditioning programs tailored to the needs of each athlete.
- Monitored athletes' progress through regular assessments of performance metrics.
- Created and managed training programs dedicated to optimizing strength, speed and endurance of every athlete.
- Worked closely with athletic trainers and coaches on strategies for preventing injuries and managing rehabilitation.
Education
Bachelor of Science - Sports & Leisure Management
Kajaani University of Applied Sciences "KAMK"
Kajaani05-2025
Certificate - Specialized Program in Strength & Conditioning
Barca Innocation Hub
Fc Barcelona03-2025
Some College (No Degree) - UEFA C
Finnish Football Federation
FinlandSome College (No Degree) - Football Technique
Finnish Football Federation
Finland Skills
- Individualized and group training
- Game plays
- Endurance building
- Exercise development
- Improving performance
- Player evaluations
- Planning and overseeing program
- Training exercises
- Building team spirit
- Physical conditioning
- Data analysis
- Motivational leadership style
- Video analysis
- Team analysis
- Personal discipline
- Sportsmanship promotion
- Verbal and written communication
- Physically fit
- Team bonding
- Player coaching
Languages
English
First Language
Arabic
Proficient (C2)
C2
Spanish
Elementary (A2)
A2
Finnish
Beginner (A1)
A1
Timeline
Assistant Coach "Edustus" First Team
Kajaanin Haka FC
06.2023 - Current
Sports Counselor
Social Employment Projects - Kajaanin Haka FC
03.2023 - Current
Strength and Conditioning Coach U15
Kajaanin Haka FC
03.2023 - 10.2024
Sports Performance Coach
Freelance
07.2011 - 11.2022
Bachelor of Science - Sports & Leisure Management
Kajaani University of Applied Sciences "KAMK"
Certificate - Specialized Program in Strength & Conditioning
Barca Innocation Hub
Some College (No Degree) - UEFA C
Finnish Football Federation
Some College (No Degree) - Football Technique
Finnish Football Federation
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